Take a break.

SERIOUSLY…… GIVE YOURSELF A BREAK

Before this pandemic, I believe most of us felt like the world we were living in was flying by far too quickly (I’m sure it wasn’t just me 😁). The rate of technological change was accelerating in a way that made me feel that I was never able to catch up.

Do you ever feel the need to pause?

I define a pause as a conscious shift in thoughts & behaviours that allows me the space to experience a mental change in attitude, thoughts, or emotions that otherwise wouldn’t have happened.


5 Signs That You Need a Pause.

· You used to adore your job; now you loathe it.
· The manager tells you it’s not working out.
· An intervention separates you from your technology.
· A major life event or change happens.
· A new opportunity reveals itself.

#mentalshift #TakeABreak #MentalHeath #LifeWithBJA